Are you bored with the same old gym routine? Looking for a new way to get fit while having fun and staying mentally sharp? Say hello to Fitness Boxing at Kahma Gym Truganina – a high-energy workout that blends strength training, cardio, and boxing basics to help you punch, squat, and sweat your way to better health.
This isn’t your average gym class. Fitness boxing, also known as Box Cross, is a unique workout experience that combines the powerful movements of boxing with the benefits of modern fitness training. Whether you’re aiming to burn calories, tone your body, or just de-stress after a long day, Box Cross is a game changer.
Fitness boxing is a dynamic workout that incorporates traditional boxing techniques—like jabs, hooks, and uppercuts—into a full-body fitness routine. At Kahma Gym in Truganina, our Box Cross classes are designed to:
Unlike traditional boxing, fitness boxing is non-contact. That means no sparring or getting hit—just you, the bag, and a serious sweat session.
At Kahma Gym Truganina, we believe fitness should be fun, accessible, and results-driven. Our Box Cross classes offer a wide range of benefits:
Burn Fat Fast
Boxing workouts are intense. They combine cardio, bodyweight exercises, and strength training to help you torch fat and sculpt lean muscles.
Build Functional Strength
Boxing isn’t just about your arms. It engages your entire body—shoulders, core, legs, and back—making you stronger overall.
Boost Your Confidence
Throwing punches (safely) is empowering! You’ll leave class feeling strong, capable, and energized.
Women-Friendly Environment
Our women-friendly gym in Truganina creates a welcoming space where everyone feels comfortable and supported.
All Fitness Levels Welcome
Never boxed before? No problem. Our expert trainers will guide you through each step. Whether you're a beginner or seasoned athlete, you'll fit right in.
Each class is led by a certified and expertise. Here’s a breakdown of what your session might look like:
DISCLAIMER: All class attendees must disclose any pre-existing injuries before beginning a session.
Box Cross doesn’t just shape your body—it boosts your mind too. Here’s how:
If you’re searching for a strength training gym in Truganina or facility has it all. We offer:
Looking for a gym near Tarneit or Truganina? We’re in a super convenient location with easy access and parking.
Still not sure if Box Cross is for you? Don’t worry! We offer a Kahma Gym free trial so you can experience it yourself—risk free.
Click here to claim your free trial at Kahma Gym Truganina
Come meet the team, check out our facility, and discover why we have glowing Kahma Truganina reviews from our members.
Not at all! Classes are designed for all fitness levels, and trainers will adjust movements to suit your needs.
Yes—especially at Kahma Gym where safety is a top priority. Just make sure to inform trainers about any pre-injuries.
Comfortable workout clothes, a water bottle, and lots of energy!
Absolutely! Invite a workout buddy to try the Kahma Gym free trial with you.
Box Cross sessions typically run for 45–60 minutes.
If you’re ready to try something new, challenge yourself, and see real results, Box Cross at Kahma Gym Truganina is waiting for you. It’s not just about getting fit—it’s about becoming the best version of yourself.
