Functional fitness is all about exercising with movement patterns that prepare your body for movement, such as lifting, bending, reaching, and twisting. It's ideal for beginners, as it enhances balance, strength, flexibility, and mobility with no prior gym background.
Whether you're new to it all or back after a break, Kahma 24/7 Gym Truganina is a beginner-friendly gym in which you can get your confidence up, step by step.
Unlike traditional workouts that isolate muscles, functional fitness training involve compound exercises such as
These exercises replicate daily activities and may be easily adjusted according to your level of fitness—making them ideal for those new to exercising.
Our gym features open functional zones with TRX setups, kettlebells, sleds, battle ropes, and resistance bands—ideal for learning and progressing at your pace.
Join group classes designed for various fitness levels, including
Our professional trainers assist you in learning proper form, preventing injury, and establishing consistency. You will be instructed step-by-step specifically for your level.
Simple tasks—carrying groceries, lifting kids, or moving furniture—become easier and safer.
Functional movements improve joint flexibility and reduce fall risk.
Because functional workouts engage multiple muscles, they naturally boost your metabolism.
Progressive training builds your strength and your self-belief with every workout.
You're not alone—our team and members are here to uplift, encourage, and grow with you.
Every transformation starts with one step. At Kahma 24/7 Truganina, we’re here to support you from Day One—no matter your age, fitness level, or experience.
It’s time to make your move from zero to hero. Whether your goal is to lose weight, gain strength, or just move better—functional fitness is your gateway to a better you.
