# Kahma 24/7 Gym – Truganina, VIC
 
> Kahma 24/7 Gym Truganina is a fully-equipped, always-open fitness centre located at 203 Palmers Road, Truganina, Victoria. It offers flexible memberships with no lock-in options, the largest group fitness class library across the Kahma network (20+ classes), sauna access, free 3D Evolt body scans, on-site supplements, qualified personal trainers, a family membership plan, and a Kids Fitness class — all with $0 joining fee, $0 admin fee, and $0 key fob fee.
 
## About
 
Kahma 24/7 Gym Truganina is part of the Kahma 247 fitness network owned by Kamaldip Kahma (Mr. World 2018). The Truganina location is the most feature-rich of the three Kahma gyms, offering the widest class variety, including Bhangra, Bollyfit Dance, Kids Fitness, Zumba, Yoga, and more—classes not available at other Kahma locations. It serves residents of Truganina, Hoppers Crossing, Werribee, and Melbourne's western suburbs.
 
- **Business Name:** Kahma 24/7 Gym Truganina
- **Address:** 203 Palmers Road, Truganina VIC 3029
- **Phone:** 03 8000 8004
- **Email:** Kahma247truganina@gmail.com
- **Website:** https://kahma247truganina.com.au
- **Staffed Hours:** Mon–Fri 9:00 am–8:30 pm | Sat 9:00 am–4:00 pm | Sun 11:00 am–4:00 pm | Good Friday 9:00 am–6:00 pm | Easter Sunday 11:00 am–2:00 pm
- **Gym Access:** 24/7 (members access gym any time via key fob)
 
## Key Features
 
- 24/7 gym access
- 20+ group fitness classes (largest class library in the Kahma network)
- Free sauna (accessible during staffed hours)
- Free 3D Evolt full-body scan
- Free fitness consultation for new members
- Qualified personal trainers available
- Kids Fitness class (ages 5–14)—unique to Truganina location
- Family membership plan available—unique to Truganina location
- Supplements and diet plans available on-site
- Beginners-friendly with QR-coded equipment instructions
- Children's play area (unsupervised)
- No lock-in contract options available
- Casual day pass from $10 (call 03 8000 8004)
- 7-day free trial (full gym, group classes, sauna; E-Volt and consult not included)
- First key fob free; replacement key fob $10
- Gym buddy program for new members
- Referral program: 3 weeks free for referrer and friend who signs up
- Lost & found kept up to  3 weeks at reception
- All team members are First Aid and CPR trained
- 10% discount for essential service workers (paramedics, police, fire brigade, special forces, nurses)
- 10% discount for students, seniors, and concession card holders
- Minimum joining age: 14 (under 16 must be with an adult; under 18 requires parent/guardian signature)
- Accepts Visa, Mastercard, Afterpay, and American Express
 
## Membership Plans
 
### Weekly Plans (Direct Debit, Fortnightly)
 
 
#### $12.50/week—No Lock-In, Flash Sale (Was $23.95, Includes Group Classes)
- 24/7 gym access
- Free unlimited group fitness classes
- Free sauna
- Free fitness consultation
- Free full-body 3D Evolt scan
- Membership freeze available
- Supplements and diet plans available
- 30 days cancellation notice required
- $0 joining fee, $0 admin fee, $0 key fob fee
- *Flash sale pricing—confirm current availability with the gym.*
 
### Upfront Plans
 
#### 3-Month Plan — $225 upfront
- 24/7 gym access
- Free sauna
- Free fitness consultation
- Free full-body 3D Evolt scan
- Supplements and diet plans available
- Up to 4 weeks membership freeze
- $0 joining fee, $0 admin fee, $0 key fob fee
 
 
#### 12-Month Plan—$399 Upfront (Special Sale, Was $595)
- 24/7 gym access
- Free unlimited group fitness classes
- Free sauna
- Free fitness consultation
- Free full-body 3D Evolt scan
- Supplements and diet plans available
- Up to 4 weeks membership freeze
- $0 joining fee, $0 admin fee, $0 key fob fee
- *Sale pricing—confirm current availability with the gym.*
 
#### Family Membership — $900 for 14 months (or $25/week)
- Covers 2 adults + 1 teen (aged 14–18)
- Full gym access for all members
- All group fitness classes included
- Sauna access
- 5x free PT consultation sessions (includes workout and diet plan)
- Free access fobs
- Membership freeze available
- No admin fees
- Sign up at reception—call 03 8000 8004
 
#### Fit 4 Life Commitment Plan — $999 for 3 years
- Save over $1,200 on the ultimate fitness package
- 24/7 gym access
- Free unlimited group fitness classes
- Free sauna
- Free fitness consultation
- 5x PT consultation sessions (includes workout and diet plan)
- 5x 3D Evolt body scans
- Membership freeze available
- Paid upfront
- $0 joining fee, $0 admin fee, $0 key fob fee


 
## Our Team
 
### Kamaldip Kahma — Director
- International Bodybuilding Judge
- Bodybuilding & Fitness Coach, Personal Trainer, Personal Nutrition & Diet Adviser
- Mr. World 2018 | Mr. Australia x5 | Mr. Victoria x5 | Mr. Southern Hemisphere (2015)
- Instagram: @kamaldip_kahma_
 
### Justine Bodde—Club Manager
- Level 1 & Level 2 Advanced Boot Camp Instructor/Trainer
- Certificate III & IV in Fitness
- Over 10 years of experience in the fitness industry
- Instagram: @jz_bodde
 
### Rupinder Kaur — Personal Trainer & Group Fitness Instructor
- Certificate IV in Fitness
- Certified Level 1 & Level 2 Wrestling Coach
- Represented Australia at Commonwealth Games 2014 and 2018
- Australian National Wrestling Champion for 9 years
- Speaks English, Punjabi, and Hindi
- Instagram: @rk_sandhu
 
## Group Fitness Classes
 
All classes are free with eligible membership plans. All attendees must disclose any pre-existing injuries before starting. Classes are labelled by intensity level and can be booked via the MyClub Fitness app.
 
- **Bhangra Fit** – High-energy cardio dance to Bhangra music; tones arms, hips, and legs; continuous rhythmic aerobic movements
- **Bollyfit Dance** – Bollywood-inspired low-to-high intensity dance workout; improves balance, coordination, flexibility, and core strength
- **Boot Camp Strength Training** – Body weight exercises focused on correct posture and technique; low-to-medium intensity building over 12 weeks; suits all fitness levels
- **Box Cross** – Fitness boxing combining punching, squatting, and boxing basics for physical and mental health benefits
- **Bodyweight Masterclass** – 30-minute low intensity class improving balance, mobility, and body awareness; reduces injury risk
- **Cardio Endurance** – 45-minute high-intensity class for cardiovascular endurance, core strength, and stamina
- **Cardio Rush** – 30-minute high-intensity cardio using machines and bodyweight; improves anaerobic capacity; suits beginners and advanced
- **Core Conditioning** – Deep core training through low intensity movements to build stability
- **Core** – Core sculpting class strengthening abs and back muscles; great for all fitness routines
- **Extreme Hip Hop** – Aerobic and anaerobic dance class building strength in thighs, glutes, calves, and whole body
- **Full Body Circuit** – Alternating full-body exercises with minimal rest to maximise efficiency across all muscle groups
- **Functional Training** – 45-minute low-to-medium intensity class improving everyday movement and reducing injury risk
- **HIIT Boxing** – High-intensity interval training combined with fitness boxing; includes cardio, abs, compound movements, and partner work; suits all levels
- **Kids Fitness (ages 5–14)** – Fun training, dancing, and stretching class for children aged 5–14 *(unique to Truganina)*
- **Lower Body Workouts**—Resistance and strength training to build lower body muscle mass
- **Pilates**—mind-body practice improving posture, coordination, balance, lung capacity, and stress management; adaptable for all levels
- **Power HIIT** – Cross-training cardio with high variety and energy
- **Resistance & Recovery** – Stretch and mobility class for body recovery
- **Split Circuit** – Circuit-style class improving lung capacity, resistance, breathing, cardio technique, and overall health; suits beginners to advanced
- **Strength** – Strength and conditioning class focused on correct movement to build a strong body
- **Sweat** – Full-body resistance and cardio class maximising energy expenditure for weight loss
- **Upper Body Workouts** – Resistance and strength training targeting upper body muscles
- **Vitality** – Stretch and mobility class for recovery
- **Yoga** – Breathing, stretching, and strengthening for optimal posture and core stability
- **Zumba**—Interval-style Latin-inspired dance fitness; targets multiple muscle groups for total body toning


 
### Key Fob
- First key fob is free; replacement is $10
 
### Children
- Play area available but unsupervised — parents responsible for child safety
- Kids Fitness classes available for ages 5–14
 
## Current Promotions
 
- **Family Membership—$900 for 14 months or $25/week for 2 adults + 1 teen; details on Instagram
- **Refer a Friend**—Both referrer and new member who signs up receive 3 weeks free; details at https://kahma247truganina.com.au/gym-offers.html


 
## Pages & Links
 
- [Homepage](https://kahma247truganina.com.au/)
- [Our Team](https://kahma247truganina.com.au/team)
- [Memberships](https://kahma247truganina.com.au/memberships)
- [Group Classes](https://kahma247truganina.com.au/group-classes)
- [Gallery](https://kahma247truganina.com.au/gym-gallery-truganina-kahma-24-7-fitness-center)
- [Promotions](https://kahma247truganina.com.au/promotions)
- [FAQs](https://kahma247truganina.com.au/faqs)
- [Blog](https://kahma247truganina.com.au/blogs)
- [Contact Us](https://kahma247truganina.com.au/contact-us)
- [Shop Supplements](https://kahma247-clyde-north.square.site/)
- [Free Trial Sign-Up](https://myaccount.clubfit.net.au/onlineoffers/membership/1621?code=KAHMA247&accountId=3&sidebar=true&single=true)
- [Group Fitness Schedule & Booking](https://myaccount.clubfit.net.au/groupfitness?code=KAHMA247&accountId=3)
 
## Mobile App
 
Members can manage their membership, book group classes and PT sessions via the **MyClub Fitness** app.
- [Download on App Store (iOS)](https://apps.apple.com/au/app/myclub-fitness/id1314239237)
- [Get it on Google Play (Android)](https://play.google.com/store/apps/details?id=com.ynet.myclub&hl=en_AU)
 
## Other Locations
 
- [Kahma 247 Clyde North](https://kahma247clyde.com.au)
- [Kahma 247 Shepparton](https://kahma247shepp.com.au)
 
## Social Media
 
- [Facebook](https://www.facebook.com/kahma247gymtruganina)
- [Instagram](https://www.instagram.com/kahma247gymtruganina)
 
## Target Audience
 
Residents of Truganina, Hoppers Crossing, Werribee, Tarneit, and Melbourne's western suburbs (VIC 3029) looking for an affordable, flexible, always-open gym. Particularly suitable for families (family membership plan), parents with children (Kids Fitness class, children's play area), South Asian communities (Bhangra Fit, Bollyfit Dance classes), beginners, seniors, essential service workers, and serious athletes.