In this fast-paced world that we live in, it can be a challenge for anyone to find time to devote to an hour-long training session. Our work, family, pets, and daily habits take up practically all of our time, leaving little time to devote to a longer training session. This is the beauty of micro-workouts.
Micro-workouts are short, intensive bursts of exercise. Adapted to be between 10 to 20 minutes long, micro-workouts are personally designed to give you the greatest output/benefit in the least amount of time. Micro-workout programs are potentially fat loss, body sculpting, or even just for an energy boost, to name a few. The length of the sessions is what is appealing. They are easy to fit into your day as they are time-effective.
In addition to this, we also have 24/7 gym access in Truganina to add an additional layer of convenience by giving us the opportunity to workout, whatever your schedule.
Research has indicated that short, intense interval training (HIIT), and resistance workouts can produce similar — and sometimes superior — outcomes to long, moderate-intensity workouts.
The benefits of micro-workouting are:
Increased metabolism: Short efforts in intervals keep your metabolism going for hours after you leave the gym.
Increased strength & endurance: Short, consistent workouts still produce strength millage and can continue to have cardiovascular continuing effects.
Stress relief: Short bursts of movement create endorphins that allow you to stay energized with plenty of stimulus throughout your day.
Flexibility: Micro-workouts offer the ultimate flexibility in our busy lives, giving you results without a major commitment of time.
This makes micro-workouts a fitness game-changer for the time-poor working professionals, parents, and students in Truganina that need fitness results but want to save hours at the gym.
Here are three sample routines that you can try at Kahma 24/7 Gym in Truganina:
10-Minute Strength Blast
Push-ups – 3 sets of 12
Dumbbell squats – 3 sets of 10
Plank hold – 3 x 30 seconds
Complete with 1 minute of burpees
Target: Full-body strength in minimal time.
15-Minute Cardio Burn
Treadmill sprint intervals – 30 seconds sprint / 60 seconds walk (6 rounds)
Rowing machine – 3 minutes moderate pace
Jump rope – 2 minutes continuous
Target: Fat-burning cardio with endurance increase.
Quick Core Crusher (12 minutes)
Russian twists – 3 sets of 20
Leg raises – 3 sets of 12
Bicycle crunches – 3 sets of 20
Side plank – 3 x 30 seconds each side
Target: Stronger abs and stability in the core.
A 24/7 gym membership in Truganina provides you with advantages over working out at home:
This convenience means you can drop by for a 15-minute workout before work or an after-hours calorie burn at midnight after a late night.
Fitness Truganina isn't what you think about when you consider Kahma 24/7 Gym because:
Whether you want to go it alone or work with a buddy, Kahma 24/7 Gym gives you what you need, space, and liberty to achieve.
To conclude, You don't need to spend hours in the gym to transform your body. Micro-workouts can provide you with maximum impact in minimal time. And with a 24/7 gym in Truganina, consistency has never been more convenient.
Are you ready to transform your fitness regime?
Visit Kahma 24/7 Gym Truganina today and start with a complimentary trial session.
