Functional personal training relies on strength, mobility, and endurance that mimic the movements that normally occur in real life. Functional training is certainly different than repetitive gym exercises that may isolate a single muscle when helping you use your whole body. For example, we are taught to squat, lunge, swing a kettlebell, or use battle ropes—not for the sake of being trained physically for those activities—but to enhance your access to movement for real actions that we perform regularly in life, such as [doing] groceries, moving up stairs, or playing with children.
Functional personal training at Kahma 24/7 Truganina trains your body and central nervous system to effectively complete tasks we encounter regularly.
Functional exercises can help improve your posture, core stability, and joint mobility, something that decreases the likelihood of you falling or injuring yourself—especially if you have a job that requires you to be on your feet for extended parts of the day or the job requires you to do other physical tasks.
Functional personal training builds strength and resilience of the whole body, as opposed to simply an isolated area such as your bicep or glutes. This also prepares your whole body to complement each other in everyday life. What that means for you is that you are not only strong in the gym, you are strong in life.
By correcting movement patterns and strengthening stabilizing muscles, functional training significantly reduces your risk of strains, pulls, and other common injuries.
Whether you're starting fresh or returning from an injury, functional training welcomes you at your level. We at Kahma Truganina frame every session at your personal needs and goals so that long-term benefit is gained without exhaustion.
Our experienced trainers at Kahma don’t hand you a generic workout plan. Instead, they assess your current fitness level, lifestyle, goals, and any limitations before crafting a custom functional personal training program that fits you perfectly.
Unlike traditional studios, we’re open round the clock. Want to train at 5 am or 11 pm? No problem. Your trainer builds a plan that adapts to your schedule.
Our facility is equipped with sled tracks, battle ropes, kettlebells, resistance bands, squat racks, and functional rigs—everything needed for dynamic, multi-plane movements that power up your day-to-day life.
Many of our members combine functional personal training with our HIIT strength training program for optimal fat burn and muscle gain. The result?
Our trainers will guide you in balancing intensity and recovery for lasting progress.
Absolutely—especially if:
Whether you’re a student, busy parent, or tradie on your feet all day, functional training at Kahma Truganina can help you build strength, mobility, and resilience inside and outside the gym.
Ready to experience the difference?
Don’t wait to feel better in your body.
Visit kahma247truganina.com.au to sign up or book a free trial session now.
