Looking to shake up your workout routine? Kahma Gym in Truganina has something for everyone – from dance lovers and strength trainers to beginners and busy parents!
If you’ve been stuck doing the same old workouts or just don’t know where to start, don’t worry. At Kahma 24/7 Gym Truganina , we offer a wide range of fun and effective fitness classes that suit all fitness levels, body types, and goals.
Let’s break down what you can try at our gym – in the simplest way possible!
Bhangra Class
Get ready to move to energetic Punjabi beats! Bhangra fitness is a fun, high-energy class that helps you burn calories while dancing your heart out.
BollyFit Dance
Bollywood fit dance in this exciting class! Dance to your favourite Bollywood songs while getting a full-body workout.
Zumba
Easy-to-follow dance moves, international music, and Zumba is perfect if you want to sweat and smile at the same time.
Extreme Hip Hop
A mix of Extreme hip hop dance and intense cardio – this class gives you the best of both worlds: rhythm and results.
Boot Camp Strength Training
A mix of weights, cardio, and teamwork. You’ll sweat, you’ll push your limits, and you’ll get stronger fast.
Box Cross
Box cross -training. This class builds power, stamina, and confidence while burning a ton of calories.
HIIT Boxing
High-intensity punches, combos, and movements – a serious calorie burner for those who want to train like a fighter.
Power HIIT
Short, intense bursts of exercise that torch fat and build strength. Great for busy schedules!
Split Circuit
Short, intense bursts of exerc Want to build muscle efficiently? This class Splits Circuit your workout into different muscle groups so you can train smarter, not longer.ise that torch fat and build strength. Great for busy schedules!
Strength
If you're into pure weight training, this class helps you build muscle and improve overall strength – no fluff, just results.
Bodyweight Masterclass
Use just your body to build strength, mobility, and control. Great for beginners or anyone who wants to train naturally.
Core Conditioning & Core Strength
Tighten and tone your stomach area while also improving your posture and stability. These classes focus on your middle – where all strength begins.
Full Body Circuit
Move through stations to train your entire body – perfect for overall fitness and fat burning.
Functional Training
Train your body to move better in real life – lifting, bending, reaching – so you stay fit for everyday living.
Yoga
Stretch, breathe, and relax. Yoga helps with flexibility, stress relief, and mental clarity.
Pilates
This class focuses on core strength, posture, and gentle movements that build a lean and strong body.
Resistance & Recovery
This class focuses on core strength, posture, and gentle movements that A balanced class that helps you rebuild your muscles while reducing soreness. Perfect after intense workouts.build a lean and strong body.
Vitality
This feel-good class is all about energy, movement, and wellness. Great if you want to stay active and positive.
Cardio Rush
Non-stop, high-energy cardio that gets your heart pumping and fat burning.
Cardio Endurance
Push your limits with longer, steady cardio sessions that build stamina and help you last longer in any workout.
Kids Fitness (Ages 5–14)
Fun and active fitness sessions that keep your kids moving, learning, and healthy. Safe, playful, and supervised by trained staff.
At Kahma Gym Truganina , fitness isn’t boring – it’s a lifestyle. Whether you’re into dance, strength, yoga, or cardio, we’ve got a class (and a vibe) that fits you perfectly.
